Strengthen Your Teeth

by | Oct 6, 2015 | General

Are you prone to chipped teeth or simply want to put your teeth in good standing for when you are older?

First a look inside what teeth are made of. Teeth are made of enamel and dentin. Enamel is the hardest, white outer part of the tooth. It is mostly made of calcium phosphate, a rock hard mineral. Dentin is a layer underlying the enamel. It is made of living cells, which secrete a hard mineral substance.

Many often have the misconception that teeth are in fact bone. This is false. Teeth and bone are made up of similar minerals such as calcium and phosphorous but both have other minerals the other does not.

What can you eat or drink that will strengthen your teeth similar to eating certain foods to strengthen your bones?

Like bones, calcium and vitamin D help enhance the strength of teeth. Calcium helps strengthen the enamel of your teeth by preventing it from wearing out. Foods rich in calcium and vitamin D include dairy products like milk and cheese. Other foods that don’t immediately come to mind:

  • Celery
  • Animal protein or tofu
  • Sesame seeds
  • Egg yolk
  • Fish

These foods are packed full of nutrients for a strong teeth. A healthy diet does more than help with weight loss, every part of you wins even down to the teeth.


Dr. Merle Saldivar

Dr. Saldivar received a B.S. at Penn State University and a D.D.S. at University of Maryland. With over 10 years of experience, Dr. Saldivar is certified in the United States Dental Institue (Orthodontic Program) as well as Invisalign certified. She is fluent in Spanish, Tagalog-Filipino, and volunteers her services for Give Kids a Smile, a program that is part of the American Dental Association.
Dr. Merle Saldivar

Latest posts by Dr. Merle Saldivar (see all)

More News and Blogs

How to Brush Your Teeth

It may sound silly “how to brush your teeth” but there is an effective technique for a bright clean smile. First thing’s first, make sure you are using the proper equipment. It doesn’t matter if you are using a manual or electronic brush, if your brush is not the...

New Tech Is In!

We have taken another step into the digital age and technology. This new time saving and highly detailed 3D iCat Cone Beam X-Ray will change dentistry for the better. We are moving away from flat film. Everything is digital but this new scanner goes above and beyond...

Contact us Now

Schedule an appointment or answer any questions that you have as soon as possible.

1244 Wrights Ln, West Chester, PA
610-696-6070 • [email protected]